Bat Fit Fam Week 5

This is the last week I had planned to document my self prescribed fitness journey and I am keeping to that. At the end of these five weeks I definitely feel a change for the better. I am excited to continue on and am already eyeing up Darebee‘s “post apocalyptic fitness quest” as it only seems fitting to pair with Zombies, Run!

Day 1 – Ass Effect

It being a lazy kind of Sunday, the first day this week comprised of a workout from Darebee. I did a little search for a full body program and came across Andromeda. It seemed only fitting to do it as the demise of the game had been announced the day before. Some parts were more challenging than others, especially the squat hold side bends. Mass Effect Andromeda itself definitely wasn’t as painful as doing 20 of them in a row, trust me. I was quite confused with the toe taps as I found them a bit too easy. I watched the Darbee supplement video and was still unsure as to where I might have been going wrong. Maybe I am just slowly turning into a woman of steel (hilarious).

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Love Song To Squat Hold Side Bends – The Ting Tings – Shut Up and Let Me Go

Day 2 – Foiled Again

I came home starved from work and devoured a mint chocolate Fulfil bar and half a turkey sandwich before I went out. Bad idea. I was going fine, doing my usual thing and then I got hit with the double zombie chase again. The only difference this time being that I didn’t completely give up. I still got caught by the zombies for not being quick enough.  After this I could feel the sandwich sitting in my stomach which made me feel quite ill. It was not fun. I soldiered on and thankfully the chases all occurred in the first half of my outing so I had time to recover myself. I can feel myself getting less motivated to go outside for runs as my work day is so long. I have entered the Halloween virtual race though so hopefully it’s a momentary lapse. Saying that, I did admire my own persistence in the face of nausea.

Much Needed Motivation – RuPaul – Cover Girl

Day 3 – Croft-fit

I love Tomb Raider so when I found a Croft inspired work out I was 100% ready. After all, if I wouldn’t have the ability to survive what Lara has survived and still climb like a mountain goat then what is point of life? I felt very brave on this day (clearly) so I added a 6kg dumbbell in each hand for the lunges and lost count a few times on things so I definitely did more that I had to. It got rough but like Lara, I got through it. The hardest part were the plank jump-ins, it was work in itself trying to keep my leggings on. I was glad to go to bed after seven sets.

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For Gals Who Need Gains – Grimes – Venus Fly

Day 4 – Clarke Kent-ing It

I didn’t have as much freedom with my days this week as one will be spent packing and another will begin on a plane. I also used a day to attend Odeon’s Screen Unseen for the first time (worth it). So Wednesday was my last opportunity to shove some exercise in. As I had to stay later in work this day I was going to be in no position to go home, eat dinner, go out for a run and still be able to get to bed at my usual hour. I had a light-bulb moment and searched up Darebee to see if there was some sneaky office workout I could complete as I would be alone for the evening. Luckily there were a few to choose from. I opted for the Chair Abs workout and completed 5 sets. It was a lot harder than it looked (especially on a very mobile office chair) and I did not want to obtain B.O. for the commute home. I dabbed some Soap and Glory anti-bacterial gel under my pits just in case. I know I’m gross.

chair-abs-workout

Sounds To Crunch To – The Soft Hum of Office PCs

T-Shirt of the Week

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I bought this gem in GAME on a trip to London but I’ve seen it in loads of other merch retailers. Charisma was the best perk until Fallout 4 ruined it on me.  Side-note: who needs to iron when you’re suave?
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Bat Fit Fam Week 4

I had to stay in work later on multiple days so it was challenging to fit some exercise in this week.  I also had a trip to the cinema and the theatre come up. Still, despite feeling like my eyes were going to fall out of my head due to tiredness, I managed to squeeze in three sessions of exercise. You’ll also be glad to hear that there was no sesh this week so I was neither injuring myself or ruining my hydration levels.

Day 1 – No Butts About It

My knee was still very much oozing from week 3’s fall at this stage so I went to Darebee to find something appropriate to do. Since I did an arm workout the day before, I figured I’d look at my lower half. This brought me to Killer Butt, a workout that focuses on your glutes. I was most scared about the single leg deadlifts because they looked extremely difficult. Shockingly enough I was well able to do them without falling over (there were only a few wobbles). I even did ten on each leg as opposed to the prescribed five. My butt didn’t thank me for it but I felt like a superhero.

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I really enjoyed this one!

Track to pop that leg up to – Charli XCX – Boys

Day 2 – Emer Warrior Princess

I looked to Darebee again on this day because the heavens absolutely lashed out of it. I came home like a drowned rat and was in no mood to go outside for a run. To make up for this I went in search of a full body workout and ended up with The Princess. It promised me “successive exercises that pile up the load with a combination of combat moves and concentric muscle movements.” It definitely delivered. Fair warning: clamshells are deceptively difficult.

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I think butterfly sit-ups are the first sit-ups I’ve managed ever.

I donated to the website for the first time on this day. It really is a great resource and the team do it all ad free and are non-profit!

Track also “designed for the kind of Princess who prefers a sword to a mirror and is better at serving up a knuckle sandwich than embroidery” – Sleigh Bells – Riot Rhythm

Day 3 – Nuclear Apocalypse Meet Zombie Apocalypse

I had to force myself to go out on this day. After being up since 6am I didn’t get to my doorstep until half 7 in the evening with a very empty belly and heavy eyelids. I grabbed something quick to eat and went out with Zombies, Run! I had the genius idea of going the opposite direction this time in order to keep things interesting. I made one wrong turn though and had to double back on a very busy road. To think I got lost on a route familiar to me because I went the opposite way is hilarious. I did an episode for 50 minutes with zombie chases turned up the eight per hour with an 18% increase needed to evade them.  I put on music from Fallout 3 and Fallout: New Vegas for this run. Jingle Jangle Jingle was the first track to greet me and I was living my very best life.

Track to run at sunset to – Frank Sinatra – Blue Moon

T-Shirt of the Week

I bought this from Black Milk Clothing when it was available and was hit with the worst customs charges. Oh well, it’s cool. I’ve learned my lesson.

Bat Fit Fam Week 1

Back when I was fresh out of university (also annoyingly unemployed) my first proper fitness journey began. I joined a local gym. I had guidance from a warrior of a woman who gave me programmes that guaranteed I wouldn’t slack off. It helped immensely that every two weeks she would weigh and measure me and go into detail about what was happening to my body. I never started with the intention of being skinnier so my tailored workouts had the desired result of converting some fat to muscle while keeping me pretty much the same weight. I was in there four times a week while I also attended a level 5 FETAC business course in order to up my job prospects. I felt like I had a tiny bit of the Wonder Woman fantasy in my grasp.

After a year and a bit things started to fall apart. My trainer began to cancel appointments sporadically. Adding onto this, I managed to bag myself a job in retail. Although thankful for the job, my motivation suffered. I was never off the same days in a week and working shifts of 12 hours around Christmas really took it out of me. I tried to go in the evenings but found them far too busy and the atmosphere far too territorial. The nail on the coffin really was when my trainer left. After a while I bit the bullet and asked somebody else to help me but it just wasn’t the same. They didn’t go into half as much detail or put in as much effort as the other trainer. I had it far too good before!

Cut to now and I am long out of the gym scene. I am also (thankfully) a couple of months out of that awful retail job. Unfortunately I have swapped standing for 8 or 12 hours of the day doing physical work for sitting working and commuting for 11 hours. So, I decided a few weeks ago that something had to be done, even if it would only help me to readjust my energy levels. I took the knowledge I picked up while training and made up my own personal 5 week programme.

Like, do you even lift bro if you don’t announce it to the internet?

Day 1 – Ab-ocalypse:

The first day consisted of an ab programme that mimicked one I had previously. The layout of the workout it quite simple, 10 different exercises at 20 reps each. Then you repeat that four times to make that a grand total of only 800 reps.  I will admit that two of the exercises I chose were two types of planks, so I’m not quite doing 800. I got all of my exercise choices from the extremely informative The Women’s Health Big Book of Exercises (Easons €27.99) which also comes in a Men’s Health format. I had my Excel spreadsheet printed out on the wall, ready for sweaty old me to tick off as I finished a set. For my first day back, I definitely set myself a challenge. I was lucky though, the ab cramps didn’t set in until two whole days later.

Track that Spotify gifted to me from the heavens: Dua Lipa – New Rules

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I’m feeling weak looking at this

Day 2 – Actual Apocalypse

I’m no runner but for some reason I paid for the yearly subscription of Zombies, Run! (€27.49) on iOS (the base app is free). It was a very humid day so my aversion to running did not fare well. It was more of a “Zombies, walk really fast until you might do a little running.” Saying that, I had a great time with it. I began with the episode section of the app and found myself completely immersed in the story being relayed to me through my earphones. Hearing that I was picking up items every so often was also very effective in motivating me to carry on. I figured I might be sticking to the intervals of running for the foreseeable future so made the decision to turn on the zombie chases on my next venture. I set the mission for 30 minutes but had not ended up back home at the end so there was a few tweaks I had to make for the next run.

Track that made me walk fast and furious: Ann-Marie – Alarm

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There is still loads of features I have yet to explore

Day 3 – Zombies, Where?

I still hadn’t figured stuff out on my second outing with Zombies, Run!. I set up zombie chases but didn’t pay enough attention to the automatic frequency setting of 3 per hour which of course is terrible for a half hour episode. That meant I spent even more time walking just in case I would have to run away from a horde. It was quite comical really. I went from saving my energy to desperately trying to run sections with pedestrian crossings in case I got devoured while waiting for the lights to change. If anyone around knew what was going on in my head they would judge, harshly. It was an epic outing however, as I got caught in a torrential rain shower. There was no danger of zombies, but I did have to leap over drain covers so I wouldn’t slip and break my neck in real life. I have to give it to the zombie horde though, they showed up just as I stopped my session on the app.

Totally appropriate apocalypse track: Tinie Tempah – Girls Like ft. Zara Larsson

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It is what it is until I sort my stuff out

Day 4 – Buttercup, She’s the Toughest Fighter

For the final day of my programme I looked to one of my favourite websites, Darebee. It is a treasure trove of workouts, meal plans, exercise RPGs (yes you read that) and daily challenges. Best of all, most workouts are equipment free and inspired by everyone’s favourite figures in pop culture. You want to train like Goku? You can train like Goku. With much consideration I went for one of my favourites, Buttercup from the Powerpuff Girls. I really went for it and did the 7 sets which Darebee mark as the hardest difficulty for that workout. I can tell you, 350 knee strikes is no joke.

A Riot Grrrl Spotify playlist saved my life: Le Tigre – Deceptacon 

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All workouts are illustrated as above but there are videos available too!

T-Shirt of the Week

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Available from Qwertee